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Yoga & Fitness2021-04-23T13:29:30-04:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

Juwan Ayers

 As a native of Columbia, SC, I have dedicated my life to the service of others; specifically, in under-served communities. Since graduating from South Carolina State University in

Katie McCravy

I’ve lived in the Charleston area for over 27 years. I fell in love with Charleston’s rich history and beautiful architecture while attending the College of Charleston..

Tricia Haggerty

I have lived in Charleston for over 40+ years and enjoy the outdoors to include oyster roasts, festivals and concerts, kayaking and camping. I enjoy traveling and spending

Erin Scheffer

MAKING EMPLOYEE BENEFITS EASIER. That’s what I do. I’m Erin Scheffer. As someone who spent 20+ years in the world of HR, I understand how difficult it

Emily Reynolds

Emily is a Principal at Mercer, a global leader in redefining the world of work, reshaping retirement and investment outcomes, and unlocking real health and well-being. She is

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day
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